Before we start our meditation please look and memorise the images below. They will be helpful to you once we start the meditation, if you are not sure of the location of your organs and chakras, and how they look. Look at the anatomic images below and try to visualise and feel your own inner organs:

Left & Right parts of your brain:

Your Heart:

Thymus, responsible for your immune system:

Your lungs:

Your liver:

Your stomach:

Pancreas:

Small Intestine:

Large Intestine and Colon:

Kidneys:

Digestive system:

Now please look at the following images:

Inner Smile guided meditation: